Physical Wellness

 

Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. It is developed and can be maintained through the combination of beneficial physical activity/exercise and healthy eating habits.

 

 

NUTRITION

 

Dining on Campus:

GastronomeOpens in new window Opens in new window

The Gastronome is a unique, all-you-care-to-eat dining facility. It provides the Cal State Fullerton community with healthy, nutritious and well-balanced meals. Almost all items on the menu are customizable and prepared to order. The Gastronome is part of the Healthy for Life initiative with the American Heart Association. For more information call 657-278-8180Opens in new window .

 

Kaiser Permanente Monthly Newsletters for Healthy Living

 

Healthy Recipe Resources

 

Virtual Healthy Meals Cooking Segment Past Videos

 Closed captioning available on all videos. 

Chef Griselda Marquez - Chicken & Brocoli Bowls

Chef Ellie Forgues – Fried Rice

Chef Laura Hooks– Mojo Chicken Bowls

Chef Kathy Schnabel– Lasagna

Chef Liz Castello– Chicken with Salsa

View the full archive of cooking segment videos 

 

 

 

PHYSICAL ACTIVITIES

 

Employee Wellness Program

The Employee Wellness Program (EWP) aims to promote physical activity and healthy lifestyle choices among faculty and staff. This program provides CSUF faculty and staff with the opportunity to participate in physical activity on campus with access to our faculty and staff exclusive gym where you can join a group class working on strength or aerobic exercises with the support of Kinesiology graduate and undergraduate students. We also offer several yoga classes as an opportunity for faculty and staff to relax. The Department of Kinesiology operates the EWP and provides an opportunity for Kinesiology students to train in fitness assessment, exercise programming, and leadership behaviors. Email employeewellness@fullerton.edu for more information or to find out how to join one of our programs.  We can’t wait to workout with you!  Visit our website at ewp.fullerton.edu.

 

Walking for Fitness Program    

Brought you by the Employee Wellness Program- Walk during your lunch. Find more information on the walking for fitness program webpageOpens in new window .

 

Titan Recreation (Student Recreation Center - SRC)

Titan Recreation LIVE Drop-in-Fitness Classes   -  Join Titan Recreation for FREE fitness classes Monday-Saturday. Classes include the following: Yoga, Zumba, Low Impact HIIT, Hardcore Abs, STRONG NATION by Zumba, Guts Butts & Thighs, and Titan Barre.       View the Class Schedule now.Opens in new window   Opens in new window     To register for class, visit the       Titan Recreation portalOpens in new window   Opens in new window , sign-in with your campus portal log-in, and select the class, or classes, you’d like to participate in! The Zoom link for class will be sent when registration closes which is 30mins before the start of class. For more information, email Jordan Garcia at zz-jordgarcia@fullerton.edu.

 

 

Other

  • Work Out Videos  

Closed captioning available on all videos. 

At-Home Workout: Mobility

At-Home Workout: Full Body

At-Home Workout: Advanced Full Body