Physical Wellness
Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. It is developed and can be maintained through the combination of beneficial physical activity/exercise and healthy eating habits.
NUTRITION
Dining on Campus:
The Gastronome is a unique, all-you-care-to-eat dining facility. It provides the Cal State Fullerton community with healthy, nutritious and well-balanced meals. Almost all items on the menu are customizable and prepared to order. The Gastronome is part of the Healthy for Life initiative with the American Heart Association. For more information call 657-278-8180 .
Kaiser Permanente Monthly Newsletters for Healthy Living
Healthy Recipe Resources
Virtual Healthy Meals Cooking Segment Past Videos
Closed captioning available on all videos.
Chef Griselda Marquez - Chicken & Brocoli Bowls
Chef Ellie Forgues – Fried Rice
Chef Laura Hooks– Mojo Chicken Bowls
Chef Kathy Schnabel– Lasagna
Chef Liz Castello– Chicken with Salsa
PHYSICAL ACTIVITIES
Employee Wellness Program
The Employee Wellness Program offers Free Weekly Fitness Videos and Zoom classes for all CSUF Faculty and Staff. Let our Kinesiology Experts help you reach your fitness goals! Login to one of their Social Media Accounts or Contact cquiros@fullerton.edu to get on the mailing list. Employee Wellness Instagram l Employee Wellness Facebook
We can’t wait to workout with you!
Walking for Fitness Program
Brought you by the Employee Wellness Program- Walk during your lunch. Find more information on the walking for fitness program webpage .
Titan Recreation (Student Recreation Center - SRC)
Titan Recreation LIVE Drop-in-Fitness Classes - Join Titan Recreation for FREE fitness classes Monday-Saturday. Classes include the following: Yoga, Zumba, Low Impact HIIT, Hardcore Abs, STRONG NATION by Zumba, Guts Butts & Thighs, and Titan Barre. View the Class Schedule now. To register for class, visit the Titan Recreation portal , sign-in with your campus portal log-in, and select the class, or classes, you’d like to participate in! The Zoom link for class will be sent when registration closes which is 30mins before the start of class. For more information, email Jordan Garcia at zz-jordgarcia@fullerton.edu.
2021 Recreation Movement
The 2021 Recreation Movement allows students, faculty, university staff and alumni to participate in online workout classes from 100+ different colleges and universities across North America. Digital fitness and recreation are great ways to have people connect, engage and stay healthy during these evolving times. Sign-up with your CSUF email, choose your class, and log your minutes!
CLASSES
Zoom Classes
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Crochet
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Yoga
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Cooking
Some classes are offered as a series. If you do not see a class offered now, it may be offered at a later time.
Other
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Work Out Videos
Closed captioning available on all videos.
At-Home Workout: Mobility
At-Home Workout: Full Body
At-Home Workout: Advanced Full Body