United Healthcare

Health & Wellness Resource Update - April 2026

April National Health Observance

Alcohol & Substance Abuse and Stress Awareness

April’s health observances are Alcohol & Substance Abuse and Stress Awareness Month. Check out the following UnitedHealthcare educational resources to learn more about these topics:

• Substance use disorder (drug abuse)
• Substance use helpline
• Stress
• Anxiety and anxiety disorders

United at Work Presentation of the Month

Stress in the Workplace

Jobs of all types may bring stress to one’s life. During this presentation, we will define stress and the effects it may have on you and discuss ways you may effectively deal with stress in the workplace. Available to view in English and Spanish.

 

Health Tip Flier of the Month

Screen Time and Brain Health

Check out this month’s health tip flier Screen Time and Brain Health. Available to view in English and Spanish

 

Health actions of the month

• Try an alcohol-free month to reset habits
• Take breaks from news and social media

 

May Preview

• Mental Health Awareness and National Physical Fitness & Sports Month
• United at Work presentation: Everyday Mindfulness
• Health Tip Flier: Stand for Health

Resources: uhc.com/CalPERS

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