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LifeMatters by Empathia

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New Tips from LifeMatters

Making Healthy Eating Choices

PDF Document

Word Document

 

Improving Your Sleep Routine

PDF Document

Word Document

 

Eating Habits - Poster

PDF Document

Word Document

 

Providing Support in Times of Grief: A Guide for Managers

PDF Document

Word Document

 

To Watch a Webinar

2026 LifeMatters Webinars

  • Go to mylifematters.com and create a registered account.
  • Select “Webinars” from the top menu and locate the webinar you would like to watch.
  • Pre-recorded webinars will be available in the month listed.
  • Use the link in each month to sign up for an email alert when a webinar becomes available.
  • Transcripts for archived webinars are available upon request

 

April 2026

Autism

Review general information about autism spectrum disorder (ASD) and learn about helpful strategies and resources. 

Sign up for an email alert for the Autism pre-recorded webinar.

 

May 2026

Peace in Chaos

Explore strategies to help you reset, recharge, and find your balance, even when 
things seem out of control. Sign up for an email alert for the Peace in Chaos pre-recorded webinar.


Social Determinants in the Workplace, Part 2 (for Managers and Human Resources)


Explore how understanding social determinants within the workplace can lead to 
healthier and more engaged work environments. Sign up for an email alert for the Social Determinants in the Workplace, Part 2 pre-recorded webinar.


June 2026

Healthy Families, Healthy Future


Review how both immediate and extended family can help to nurture a child's 
potential and set them on the path to success. Sign up for an email alert for the Healthy Families, Healthy Future pre-recorded webinar.

 

July 2026

Exercise and Brain Health


Learn how maintaining regular physical activity will help to keep both mind 
and body active as you age. Sign up for an email alert for the Exercise and Brain Health pre-recorded webinar.

 

August 2026

Understanding the “Tough” Persona 

Societal pressures may sometimes make it harder for men to connect with others.
This webinar will review ways to let go of expectations and live more authentically. 
Sign up for an email alert for then Understanding the “Tough” Persona pre-recorded webinar.


Social Determinants in the Workplace, Part 3 (for Managers and Human Resources)


Explore how understanding social determinants within the workplace can lead to healthier and more engaged work environments. Sign up for an email alert for the Social Determinants in the Workplace, Part 3 pre-recorded webinar.

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