Health and Wellness Highlights
2025 - Join our LIVE webinars and Improve your health All Cal PERS members (regardless of health plan enrollment) can earn rewards by attending webinars.
LifeMatters by Empathia
Explore valuable insights and practical strategies with LifeMatters by Empathia.
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January 2026 - Wellbeing - Evaluate your current strengths and determine what areas of your life may benefit from additional attention. Sign up for an email alert for the Wellbeign pre-recorded webinar
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February 2026
- Heart Risks for Men - Review heart disease risks and preventative measures. Sign up for an email alert for the Heart Risks for Men pre-recorded webinar.
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Social Determinants in the Workplace, Part 1 (for Managers and Human Resources) - Explore how understanding social determinants within the workplace can lead to healthier and more engaged work environments. Sign up for an email alert for the Heart Risks for Men pre-recorded webinar
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- March 2026 - Exposing Common Healthy Eating Myths - It can be difficult to eat healthy. This webinar will review some common nutrition mistakes and provide tips for recognizing deceptive food labels. Sign up for an email alert for the Exposing Common Healthy Eating Myths pre-recorded webinar.
To Watch a Webinar:
- Go to mylifematters.com and create a registered account.
- Select “Webinars” from the top menu and locate the webinar you would like to watch.
- Pre-recorded webinars will be available in the month listed.
- Use the link above to sign up for an email alert when a webinar becomes available.
- Transcripts for archived webinars are available upon request.
Winter 2026 LifeMatters
Pounce on Purrfect Savings with LifeMart (Discount Center)
February Webinar
2025 Thrive Thursday Webinar Series - presented by Kaiser Permanente
Health and well-being are more than the absence of illness. Physical, mental, and spiritual health is important to be the best we can be each day. Join us as we mindfully practice strategies to achieve balance and improve our well-being. Use the Thrive Thursday Webinars Series
link to register and choose one or more of the webcasts.
2025 Understanding Medicare Classes - presented by Providence
Navigating Medicare can be challenging for employees who are either approaching Medicare eligibility or are already enrolled. To support Medicare-age employees, Providence is pleased t offer solutions designed to make the process easier and more accessible. Use the Providence Medicare Classes link to find an Understanding Medicare class in your area.
December Health and Wellness Resource Update
December National Health Observance
Self-care for the Holidays and Financial Well-being Awareness Month
December’s health observances are Self-care for the Holidays and Financial Well-being Awareness Month. Check out the following UnitedHealthcare educational resources to learn more about these topics:
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Benefits of practicing gratitude
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Seasonal affective disorders and ways to help cope
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Social isolation and loneliness
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Understanding financial well-being
United at Work Presentation of the Month
Healthier Travel
During this presentation, you may learn how to stay safe and healthy while traveling. Specifically, we will discuss signs and symptoms of jet lag and identify risks that may be associated with traveling. Available to view in English
and Spanish
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Health Tip Flier of the Month
Healthier Travel
Check out this month’s health tip flier on Healthier Travel. Available to view in English
and Spanish
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Health Actions of the Month
- Volunteer for a local charity
- Practice gratitude daily
