Blue Shield of California

Upcoming Live Events

Cooking Demo: Spring Glow Bowl with Lemon-Herb Tahini

May 14, noon to 12:45 p.m.

Join Blue Shield of California for a fresh and flavorful cooking demonstration featuring a bright, energizing bowl packed with fiber, healthy fats, and refreshing spring produce. This session will walk participants through simple techniques for building a nourishing, seasonal meal while highlighting practical tips for eating well at home.

 

Trauma to Triumph: Practical Tools for Emotional Recovery

May 28, noon to 12:45 p.m.

While difficult experiences can shape us, they don’t have to dictate what comes next. In this session, participants learn how trauma impacts the body and gain practical tools for grounding, emotional regulation, and rebuilding resilience. You’ll walk away with actionable strategies to support clarity and well being.

On-demand Webinars

Can’t make an event or missed one?

Visit the wellness library if you missed any of our presentations or want to learn more about how you and your family can stay healthy and informed.
 

Earn While You Learn

Back by popular demand to improve your health and get rewarded!

All CalPERS members (regardless of health plan enrollment) can earn a reward through two ways:

• Attendance leaders: Each year CalPERS members are eligible to receive a charcuterie set after attending and staying for the entire duration of 10 wellness webinars.
• Health Benefit Officers (HBOs) can earn a private virtual cooking demonstration. The employer in each sector (1 Public and 1 State) with the highest employee participation in wellness webinars will receive a customized cooking session.