Employee Wellness Program:
HRDI Partners with Kinesiology & Health Science
The Employee Wellness Program promotes physical activity and healthy lifestyle choices to improve the quality of life for all CSUF employees. Kinesiology and Health Science teamed up with Human Resources, Diversity and Inclusion, promoting a program that provides an opportunity to participate in exercise classes and information on improving personal wellness.
The Summer Session of the Employee Wellness Program exercise classes is now underway. The regular exercise classes - Strength & Conditioning and Women's Workout - run through August 22nd. Three "special" group exercise classes are also in progress:
- EWP Pilates Mat Class
- EWP Yoga Class
- EWP Zumba® Fitness
So join now to see if Zumba, Pilates or Yoga are right for you.
In addition to these classes, there is also a wealth of online information at the Employee Wellness Program Health Promotion Program and the Professional Development and Wellness webpages; on-campus lectures, programs, and personal consultations covering stress management, nutrition and other issues impacting the lives of our University's employees.
If you would like to try our classes for FREE, please email us at firstname.lastname@example.org to schedule your free trial!
Registration materials and a fee are normally required for each class. Visit the Employee Wellness Program website for registration details and to learn more about the selection of classes and schedules.